How Can I Improve Oral Health and Make My Gums Stronger?

A healthy mouth is not just about straight teeth or a bright smile; there is more. The health of your gums is a very important factor when it comes to overall oral health. Having white teeth with no cavities does not mean that you are protected from gum disease. Most people overlook gum health, and they have no idea that they have a problem. This is mainly because gum disease is often painless.

Understanding Gum Disease

Gum disease is a condition that occurs when plaque builds up along and under the gumline. Plaque is a sticky substance that is made up of bacteria. It causes infections that affect the gums and the bone resulting in tooth decay and gum disease. Plaque causes gingivitis, which is the early stage of gum disease. Gingivitis can cause the gums to become red, swollen, tender, inflamed, or prone to regular bleeding.

Signs of Gum Disease

During the early stages of gum disease, the bone and also the tissue holding the teeth are not impacted. This can make it difficult to determine if you have the disease. However, some signs can indicate that you may have gum disease. Some signs include gums that bleed easily, bad breath or a consistently bad taste, and loose or separating teeth. Swollen or red gums and gums that are pulled away from the teeth can be a sign of gum disease.

Ways to Keep Gums Healthy

Gum disease can be prevented. You can keep your gums strong and healthy, keeping them away from the disease. Some ways to improve your oral health include daily flossing to remove plaque and food that is beyond the reach of a toothbrush. Brush your teeth at least twice daily using a good toothpaste. If you smoke, quit the habit to improve gum health. Smoking can cause gum disease as it weakens the immune system and makes it more difficult to fight gum infections.

The Right Dental Products

Using the right dental products will help to ensure that you improve your oral health. Using fluoride toothpaste will make a huge difference when it comes to gum health. You should use a good quality toothbrush with soft bristles that will not damage the gums. Replace the toothbrush every three months or when the bristles start to fray. Invest in a therapeutic mouthwash that will help to reduce plaque and gingivitis while also slowing tartar development.

Professional Teeth Cleaning

Getting regular dental cleaning can help to protect the gums. A dentist can detect early signs of gum disease. Professional cleaning can help to ensure that tartar is removed effectively. The cleaning will get rid of anything that brushing or flossing has missed. The dentist will help to treat early symptoms of gum disease before it becomes serious. Regular professional cleaning can help to reverse gum disease.

Improving your oral hygiene is the best way to prevent and treat gum disease. Brush properly and make sure that you do not overlook your gums when taking care of your oral health. Remember, healthy teeth will need healthy gums for them to continue being healthy. Gum disease can result in loss of teeth.

To learn more about oral health, visit Clarity Dental Center in Federal Way, Washington. You can also call (253) 799-1490 to book an appointment today.